The treasure of ‘immunity booster’ is hidden in your kitchen…
The treasure of ‘immunity booster’ is hidden in your kitchen, digestive system will remain ‘always good’
Dr. Arpita C. Raj of Immunity Booster Kanpur said that basil and turmeric have anti-bacterial and antiinflammatory properties which increase immunity.
New Delhi Immunity Booster: Lockdown has affected normal routine due to corona infection. There has also been an increase in physical inactivity due to prolonged continuous stay at home and outdoor activities, which has led to worsening of digestive system and increased problems of constipation, acidity, abdominal heaviness and indigestion.
The advice of the Ministry of AYUSH to follow the advisory to avoid infection of Kovid-19 simply means that we have to keep immunity strong during lockdown. This is possible only when our routine is well-organized and the digestive system will function smoothly. Consuming lukewarm water is a better solution in this direction. Learn what the medical officer of Kanpur, Dr. Arpita C. Raj of the Government Ayurvedic Hospital.
According to Ayurveda, by ingesting some common things in food, the digestive system remains active, which keeps our immunity strong. Most people drink cold water after meals, which makes the digestive system sluggish. Due to this, expression, assimilation, metabolism and digestion do not work properly. As a result, food that is not properly digested is converted into toxin. The lukewarm water speeds up digestion. Given the circumstances, the lifestyle described in Ayurveda, balanced diet, dieting, exercise at home, yoga, pranayama are very important for health in this transition period.
Digestive food and positive thinking :
- Curd and buttermilk will make the digestive system active.
- Must eat garlic, ginger, lemon.
- Cinnamon and fenugreek maintain metabolism.
- Use limited amounts of dry fruits containing antioxidants.
- Due to fear, anger and confusion the secretion of the enzyme is unbalanced, the bile increases, which worsens the digestive system..
- Adequate sleep is also necessary, but premature sleep causes biological clock disturbances and this affects the digestive system..
Adopt these as well :
- Avoid heavy fried foods and junk food.
- If you are at home, it does not mean that tea, coffee intake should be increased.
- Lockdown is a circumstantial problem, so spend time relieving.
- Even if this time is being spent at home, but keep your daily routine and food on time.
- Do not treat yourself if there is any problem. Get treatment immediately after consulting a doctor.
