In such climates, cases of asthma and certain types of infections are much higher…

New Delhi. With aging, all kinds of diseases also surround the human being. Sometimes the surrounding environment also causes illness. Air pollution is also believed to be responsible for some diseases. A disease is named as Asthma. This is a disease in which the respiratory tubes of the patient become inflamed due to some effect. Due to this, the patient has difficulty in breathing.

The causes that cause an outbreak of asthma are called allergens. There are some merits of the winter season and some flaws. In this season, the incidence of asthma and certain types of infections is much increased, but by taking some reflexes, you can enjoy this season while staying healthy. Today is World Asthma Day, on this occasion, we are telling you some of its symptoms and ways to prevent …

Asthma is a lung disease that causes difficulty in breathing. When there is asthma, there is swelling in the airways due to which the respiratory tract shrinks. Due to the narrowing of the respiratory tract, the patient starts having problems in breathing, problems while breathing, chest tightness, cough etc. There are two types of asthma depending on the symptoms – external and internal asthma. External asthma is an immune response to external allergens, caused by external allergic things such as pollen, animals, dust. Internal asthma is caused by the inhaling of certain chemical substances such as cigarette smoke, paint vapor, etc.

A diagnosis of merge is made on the basis of most symptoms. In addition, some tests such as placing a chest niche, listening to the musical sound (ranky), and checking lung function (PEFR and spirometry) are done. Other tests include blood tests, chest and paranasal sinuses.

Asthma treatment is to take inhaler therapy on the advice of a doctor. Other methods of treatment, such as omalizumab or anti-IgE therapy and bronchial thermoplasty, are sought if needed.

What to do if you have asthma

-Always keep asthma medicine with you.

 – Avoid smoking.

– Avoid the causes of asthma outbreak.

– To strengthen the lungs, do breathing exercises.

 – Doing pranayama is very beneficial.

 – Avoid cold.

– If the mucus has thickened, coughs, wheezing and shortness of breath have increased or the need for a reliever inhaler has increased, consult your doctor soon. What not to do

– Do not come in contact with allergen.

– Do not keep animals at home.

– Do not let the dust freeze in the house.

 – Avoid cold drinks, ice cream, fast foods, eggs and non-vegetarian food.

– Dust (of home or outside) or paper dust.

– Kitchen smoke.

– Moisture and damping.

– weather change.

– Cold and cough.

– Smoking.

– Fastfoods.

– Mental anxiety.

– domestic animal.

 – Pollination of flowers.

 – Understand the symptoms

This is how you can prevent asthma :

When the weather changes, shortness of breath increases, then one should be alert four to six weeks before the change of weather. A respiratory specialist should be consulted. Factors that cause shortness of breath or which can cause respiratory attack should be avoided. Such as dust and smoke etc. Take note of some other suggestions in this context as well…

– Avoid foods that come to the patient’s knowledge that they are causing harm.

– Usually soft foods, fast food and preservative-rich foods should be avoided.

 – An inhaler must be taken before exercising or working hard.

– Treat a disease like cold, cold, sore throat or flu. – The house should be ventilated, not damp and should be sunny.

– Do not wear long furry clothes and do not allow children to play furry toys.

 – The patient should stay out of the house while cleaning, painting and painting the house.

– It is beneficial to have steam.

The risk of diseases caused by viruses and bacteria spread in the air during the winter season may increase. The fall in temperature also affects the body of a person. In such a situation there is an increased risk of getting some infections, but these infections can be avoided by taking some precautions.

These problems increase after having asthma :

Respiratory diseases increase due to viruses affecting the respiratory tract and infections with pneumococcus and other bacteria. Outbreak of colds, sore throat, chest infection etc. in winter season increases. Norovirus can cause severe diarrhea (stomach flu) and vomiting. Vomiting can also cause dehydration problems in the body. Dryness of the skin due to cold can cause skin infection and skin diseases.

Prevention :

In the winter season, people usually feel hungry. For this reason, people eat fiercely and due to winter, they idle in the morning walk or exercise. As a result, people gain weight. So continue doing physical exercises and morning walks on sunshine. Keeping yourself warm by wearing woolen clothes can prevent diseases like cold, flu or pneumonia (pneumonia).

If possible, people with heart ailments and asthma sufferers should stay indoors if the temperature is too low. It is necessary to drink adequate amounts of water and take nutritious foods. Foods are an important source of energy, which keeps the body warm. In the case of illness, a doctor should be consulted soon. Clean the hands with soap or hand sanitizer before eating any food item.

Influenza vaccine: This vaccine (vaccine) can provide protection against seasonal influenza and swine flu (H1N1) virus. It has to be installed every year.