This things do the study period…

Pay attention to the ‘this’ thing with the study period

As children’s exams approached, their parents had more tensions than children. During the examination period, not only the study but many other things are important with the study. Let’s look at what needs to be addressed.

Children are more stressed during the exam period. Parents should ease that stress by communicating freely with their children. Also, if a topic is difficult, let them explain it in simple language.

The diet of children is very important. However, during the examination period, special attention is required. Provide nutritious food to children.

Include dairy products made from milk and milk in your child’s diet. This will give children the energy to study.

Nutrition such as walnuts, bananas, broccoli, spinach, fish helps to increase memory. Also, the brain functions smoothly.

Avoid eating fast food or junk food during exams. The body suffers from this. So do not eat spicy, oily foods.

Drinking water is very important. In addition, milk, shakes, juices, soups, gluten, coconut water, lemon water.