To prevent corona not only not only Gloves and Mask…

To prevent corona not only not only Gloves and  Mask, but ‘these’ substances in the diet will be also effective.

Corona virus infection is also on the rise in India as worldwide. The death toll from the corona virus is increasing day by day. Although the corona virus is transmitted from one infected person to another, there are many such cases. Even in lockdown, negligence is affecting people with corona.

 

 

It is equally important to look at diet to prevent corona virus. Today we are going to tell you what to eat to prevent corona.

 

According to dietitians, the right diet fills your body’s nutrients. You can protect yourself against the virus if protein, calcium is in the body. For this, let one or two cups of pulses a day go into your body, add milk, yogurt and cheese, so that you get protein.

The main source of iodine is to be in the diet. Roasted Chana, Peanuts and pulses. Sprouts of various pulses, have at least three times in a day. Whisk the flour while preparing the bread or chapatis from these type of  flours.

 

Include vegetables and fruits in the diet. Eat green chillies. Also drink 3 to 4 liters of water a day. Drink warm water, possibly.

 

Try to eat one to two tablespoons of sesame seeds, garlic, Flax seeds daily.

 

 

Drink turmeric milk at night. As you know the benefits of turmeric, turmeric has many anti-bacterial properties. Therefore, it is helpful to fight the illness by increasing the immune system.

 

Drink basil and ginger. This will increase the immune system and fight infection. If the cold, cough problems do not seem to be to your liking in the current situation, then the use of this remedies will be beneficial.

 

Exercise for 15  to 20 minutes a day. Exercise will keep the body flexible. Also, the body will not feel as heavy, daily exercise will not cause weight gain.