21 days lockdown: If you are thinking about Corona…
21 days lockdown: If you are thinking about Corona all the time, then you can fall ill
Has announced a 21-day lockdown in India due to the Corona virus. In such a situation, all offices and shops (except the essentials) are closed. So many people who are sitting at home all the time thinking about Corona. Do not do it because by doing this you can get into unnecessary mental stress.
Nodal officer (mental health) of Uttar Pradesh, Dr. Sunil Pandey said that the subject we think and meditate on for too long, dominates us. In such a situation, his profit-loss starts, which can be dangerous for anyone.
He said that everything has come to a standstill in the event of lockdown. For this, it is important to change your daily routine and avoid getting out of the house if you are not involved in essential services. In TV, newspaper and social media, just avoid watching and understanding about Corona and only talking about it to yourselves. By doing this, you can make yourself and other members of the house sick by coming under mental stress.
He suggested watching TV serials, reading books, etc. to deflect attention, “If you are fond of cooking, then spend some time in the kitchen, if you have to stay at home, then keep your hobbies alive. If you are fond of cooking, then make some new dishes with your hands and share them with your loved ones. ”
